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About
ReAlign Wellness

ReAlign Wellness is an online, holistic Wellness Center that approaches health from both physiological AND psychological angles. Even missing one piece of the puzzle can lead us towards disease or perpetuate those nagging symptoms that linger no matter how "healthy" we try to be. It's time for a holistic perspective. We use a strengths-based approach to help clients learn about and use their signature character strengths to  enhance their perspective and meet their goals.

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Our genes or previous lifestyle mishaps are not our destiny. The things that tell our genes how to behave, called the Epigenome, is what controls which genes are or are not expressed. Our unique Epigenome changes every second in response to our life experiences, and includes factors such as:

  • Inflammation

  • Nutrition

  • Stress

  • Exercise

  • Hydration

  • Lifestyle Habits

  • Optimism

  • Mindfulness

  • Relationships

  • Gratitude

  • Antioxidants

  • Authenticity
     

Support your Epigenome for longevity. Learn how at ReAlign Wellness!

Epigenome

Meet the "Epigenome Editor"

Hi, I'm Angela

Changing the world; one Epigenome at a time.

Thank you for visiting me here at ReAlign Wellness!

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I'm on a mission to reverse the grim statistics of preventable lifestyle diseases that America is facing. I know how we can achieve this, and it starts with us taking back control of our health. Reducing inflammation, healing the gut, and shifting to more favorable Epigenome factors are where we need to start. That's why I created ReAlign Wellness and these services.

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I am a Health Psychology PhD Candidate with years of experience in the fields of clinical psychology, depression research, weight loss/blood sugar management, vitamin/supplement education, & holistic health. The nature of my personality is warm, encouraging, and empathetic; while the researcher side of me is very thorough. I stay immersed in the latest research so my content remains current. I take a character strengths-based approach with clients!

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I live in beautiful New England, enjoying every season with my husband, 2 young daughters, and 3 dogs. We all enjoy hiking, backpacking/ camping, paddleboarding; ...any sport or adventure, really. Other things that feed my soul include my weekly soccer games, healthy cooking/baking, expressive writing, fermenting vegetables/kombucha, and gardening. 

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My services come from a place of genuine, heartfelt passion for making a difference and inspiring those that I have the pleasure of working with. It is a beautiful and humbling experience to watch the transformation in someone whose gut-brain axis and emotional space come into healthy alignment to support the immune system. I am vested in your success and take pride in what I do. Your health is a worthy investment. Please email me with any questions or for guidance on which service may best fit your needs; I'm here to help!

Authentically,

Angela Bergen

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