Details of Services
COURSES - COACHING - WORKSHOPS
COURSES
GUT-BRAIN WELLNESS COURSE - $367
What underlies almost all disease is inflammation. It's running rampant in our bodies, endangering our longevity, and we don't even realize it. Knowing what triggers inflammation, we can implement lifestyle changes to address root causes.
This course is a 7-Week small group online course (presented live) aimed at reducing inflammation, promoting gut & digestive health, boosting brain health & mood, and supercharging the immune system. You will learn about the delicate and bi-directional relationship between the gut and the brain, and you will implement a lifestyle, supplement, and low-glycemic food regimen that gives the gut, brain, & immune system exactly what they need to flourish. Course includes 10 weekly live educational webinar Powerpoint presentations, a workbook, food list, printed recipes, access to a private Facebook group, AND a customized package of bioavailable vitamins/supplements!
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Course Topics:
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Inflammation, Disease, & Epigenetics
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A Guided Whole Food Cleanse
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Low Glycemic-Load Eating
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Gut Health (Digestion, Gut Bacteria, Leaky Gut)
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Brain Health (Alzheimer's, Depression, Food-Mood Connection)
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Immune Health (Cancer, Toxins, Supercharging Immunity Holistically
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Protecting the Gut, Brain, & Immune System for the Long-Term
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Next session starts June 28th; space is limited! View in our Calendar.
EMOTIONAL WELLNESS COURSE - $397
There's more to longevity than just the health of the body. How might your health be different if you actually started taking care of the rest of YOU? Chronic stress, which is often well-camoflauged, is a form of inflammation to the body.
This course is a 9-Week live, small group online course aimed at achieving a manner of being that validates your needs, empowers you to prioritize yourself, and helps you reconnect with the inner self and creative passions you've had on the back-burner for far too long. You will be guided to tap into your own intuition, practice being more emotionally honest, approach challenges with more optimism & wisdom, and embrace a healthier relationship with yourself, others, & life. Course includes 9 weekly live presentations and guided discussions, a workbook, you-centered gifts, access to a private Facebook group, AND $90 towards a customized package of bioavailable vitamins/supplements!
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Course Topics:
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Stress & Relaxation Responses
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Mindfulness & Meditation
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Career/Financial Satisfaction
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Letting Go
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Emotional Honesty
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Healthy Relationships (with self & others)
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Mental Health, Optimism, Wisdom
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Creative Expression
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Self-Care & Self-Love
Coming Soon in 2018!
WEIGHT MANAGEMENT COURSE - $429
While some diets seem to work in the short term, they are not all designed to be maintained. What happens next is a frustrating cycle of ups and downs where the weight doesn't seem to stay off. Rather than dieting, repairing your metabolism kicks your body into gear to burn more while maintaining hydration and muscle mass! Join us to learn how.
This course is a 12-Week live, small group course aimed at repairing and re-balancing your metabolism. You will experience the 4 pillars of losing weight in a healthy and sustainable way: 1) Low Glycemic Nutrition, 2) Body Composition/Exercise, 3) Supplementation, and 4) Education. Course includes 12 weekly live group conference calls, a workbook/journal, food list, recipes, access to a private Facebook group, AND a customized package of bioavailable vitamins/supplements that support your efforts!
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Course Topics:
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Toxin Detoxification
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Low-Glycemic Load Eating
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Reading Labels
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Improving Metabolism
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Exercise & Nutrition
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Creating Healthy Habits
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Believing in Yourself
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Overcoming Obstacles
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Managing Stress
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Next session starts June 8th! View in our Calendar.
PRIVATE COACHING
PRIVATE 1-ON-1 STRENGTHS-BASED COACHING (5 Weeks) - $325
Five weeks of 1-on-1 coaching where we will assess your current health status and signature character strengths, prioritize wellness goals, and develop a meal plan & supplement routine. After the initial consultation, the 5 coaching sessions will take place weekly on the phone (1 hr each), during which we will discuss wellness education topics, evaluate progress, Q&A, and setup a 7-day meal plan. Character strengths development activities and some inner-work are assigned weekly as well. Includes coaching support throughout the month, a guided whole foods cleanse, & a workbook binder mailed to you with a food list, printed recipes, and meal planning resources. Personal supplement package purchased separately.
MEAL PLAN & SUPPLEMENT ROUTINE (One-time Setup) - $125
During a private consultation, I will gather information about your health challenges and goals. In the next session, I will educate you on which key superfoods & supplements may be helpful in achieving your goals, as well as how to combine food groups as we set up a 7-day meal plan for you to follow on your own. Personal supplement package purchased separately.
SUPPLEMENT ROUTINE ONLY (One-time Setup) - $75
During a private consultation, I will gather information about your health challenges and goals. In the next session, I will educate you on which key supplements (and brands) may be helpful in achieving your goals. We will work with your schedule to create a daily routine of what to take and when.
FOLLOW-UP COACHING (One Month) - $50
As a follow-up to either of the courses, or private coaching, this is an option for an additional month of follow-up coaching support. This allows us to maintain the regularly scheduled support, accountability, and feedback for an additional month to help keep you on track to achieving your wellness goals. Includes 4, 30min coaching sessions on the phone.
WORKSHOPS
TYPE 2 DIABETES
Come learn why the body doesn't respond as well to insulin, and how a few meal planning & food combination changes can, very immediately, begin to make a difference in your blood sugar levels.
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One-time Workshop; Length = 90 mins
Browse our Calendar for the next Diabetes Workshop.
HEARTBURN/ACID REFLUX
Learn about the counterintuitive origin of Heartburn/Acid Reflux, and holistic solutions for the root cause.
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One-time Workshop; Length = 1 hour
Browse our Calendar for the next Heartburn Workshop.
DEPRESSION
Understanding and approaching Depression from a holistic, gut-brain perspective.
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One-time Workshop; Length = 1 hour
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Browse our Calendar for the next Depression Workshop.
CANCER
Learning how to holistically support the body & immune system while preventing or fighting cancer or cancer recurrence.
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One-time Workshop; Length = 1 hour
Browse our Calendar for the next Cancer Workshop.
SMART, SAFE SUPPLEMENTATION
Understanding why the bioavailability & delivery system can make or break the quality of a vitamin/supplement: Insight and education on our recommended brands takes away the guesswork.
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One-time Workshop; Length = 1 hour
Browse our Calendar for the next Supplementation Workshop.
